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If you are stressed you need to address the problem. Stress is the plague of our time and is a significant factor in illness, chronic pain, poor decisionmaking, relationship breakdowns and even early deaths. If you have trouble sleeping, are often irritable and struggle with pressure situations or are on some sort of medication to calm you down...we can help.
People often think that stress is just a natural part of life. No it is not!!!!! People think that they need stress to perform. No you don't!!!
Stress is something we not only deal with in the clinic, we go into large corporations and teach leadership teams how to change the way they think about and act in the face of pressure. We have trained the best, from Olympians to CEOs and we know a lot about performance. A person who is not stressed makes much better decisions and can handle more delicate and challenging situations than someone who is always operating on the edge.
Our approach is two pronged:
Prediction: 2-5 sessions over 3 weeks
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Anxiety is an extremely common condition these days. It can be quite debilitating, seriously hindering your professional life and/or your personal life, even if it doesn't extend into full blown panic attacks.
It stops you wanting to perform, or socialise, or enter relationships. For many alcohol or drugs are the only real answer they have come up with, because they have not found a way to relax or escape. Some people have anxiety around particular situations like public speaking, management meetings, or social events that include more than a couple of people. This almost falls into the "phobic" category of anxiety. Others have a more generalised anxiety where the world in general no longer seems a safe place.
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Sydney CBD and Manly NSW AUSTRALIA | T 02 8705 5472
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CD Support
between visits
Are You a Therapist?
Develop new skills around the treatment of anxiety
Innovations in Treating Anxiety Conference
Gordon Young
Dr Rob McNeilly
Dr Carolyn Daitch
Dr Michael Yapko
Australian Journal of Clinical Hypnotherapy